Sadhana

Sadhana is the technique of disciplining yourself. It is a practice which resets your cycles and patterns to the rhythm of your ultimate aims and the heartbeat of the Universe. It is a time each day to notice all the negative habits that lead you away from higher consciousness and to eliminate the desires underlying those habits one by one.

Sadhana is a conscious activity to access the unlimited potential of your life. It is during the amrit vela, the 2 hours before sunrise, that prana concentrates and physical cleansing is more easily accomplished.

Sadhana is led by a qualified Kundalini Yoga teacher or a teacher-in-training under the auspices of a qualified teacher.

You are invited to join on Mon – Friday at 05.30 for kundalini yoga  (05.30-06.15); and chanting Aquarian Mantras (06.15-07.00) and on Saturday and Sunday (please check before coming) for the full aquarian sadhana 6-8.30 which incudes the japji, an hour of yoga and an hour of mantra chanting.

There is no charge, but donations are welcome.

Also at other times, but please check with one or other of us before you come on the other days either by phone or by e-mail (see above).

"Before you face the world each day, do yourself a favour and tune up your nervous system and attune yourself to your highest inner self.

To cover all your bases, include exercise, meditation, and prayer."

The Flow of Eternal Power by Shakti Parwha Kaur Khalsa

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