Shakti Dance

Shakti Dance is is the yoga of dance. It is a sacred dance form which has its roots in the science and tradition of Kundalini Yoga as taught by Yogi Bhajan.

Benefits of Shakti Dance:

• releases tension and emotional patterns
• reduces stress and increases vitality
• expands awareness and increases self-confidence
• invigorates all body systems, increasing cardiovascular health, circulation and respiration
• increases flexibility, agility, and muscle tone
• improves posture, alignment, balance and coordination
• enhances body awareness through increased pranic flow
• increases vocabulary of movement
• heightens sensory perception and strengthens the meditative mind
• develops inner harmony and graceful movement
• connects practioners to the qualities of the divine feminine within

Workshops: Saturdays, 10.00-13.00- 18 Oct, 14 Dec, 17 Jan

£20.00 (concessions £15.00) click here for poster

Please contact Har Hari to find out more about these workshops via e-mail or telephone the number above.

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